Thursday, October 9, 2014

Recovery - Month Four: Strides

It's an interesting irony to feel, at the same second, that time flies and yet every moment is savored. Perhaps that a common notion for anyone who's had some kind of very real brush with death? Then again, who am I to generalize from my personal experience to the wider world?

I suppose it's very lucky that I really don't have much to report! I've been plugging away. Hey, we're runners, that's what we do. We plug away, we log our miles, we improve little-by-little through effort and perseverance. I suppose all athletes who enjoy endurance sports fall under that formula. We're not home run hitters, but instead we are the faithful and the dedicated, always out there, always working hard, and hoping for the best.

I've been back to exercising nearly every day for many weeks now. It's not quite what it used to be, probably because of the medications I'm taking and the fact that my heart muscle is permanently damaged. In addition to those variables, I'd add the ingredient of fear - I'm hesitant, holding back, worried, a little tense. I typically alternate workouts, running one day, cycling the next, repeat. Here in Minnesota the cold weather has begun, so soon those cycling days will become elliptical days, but that's par for the course. Some factors that now put constraints around my workouts include:

  1. I'm short of breath: maybe due to the meds lowering my blood pressure, maybe due to lower heart rate, maybe due to reduced blood output of my heart, or some combination of the above. At any rate, I breathe more heavily than I used to, especially during the first 10-15 minutes.
  2. I keep my heart rate under 125 bpm. Compared to what I used to do in training, this seems rather pedestrian. But when I'm hitting 125 I feel (subjectively) like I'm working pretty hard.
  3. My fastest mile on any run since my heart attack took place this morning. On the third mile of my 8 mile run, I clocked a 7:33. Certainly nothing to brag about, but these days any mile at or a little under 8:00 is a raging success. I'll take it. On my bad days, I run about 8:45 pace, and on my good days (like today) I can average just under 8:00. Again, I'll take it.
  4. I bring drugs with me on every workout. It's just Nitro, but should I have another heart attack it could save my life. 
  5. I wear a couple of ID tags on every workout. Just in case.
  6. I appreciate the sunrise like never before, and yesterday I had the chance to see the "blood moon" on an early morning ride. Beautiful.
I hope to keep plugging away, following doctor's orders, and maybe someday be able to lace up for a (medium-length) trail race on a cool, clear morning, deep in a canopied wood. Please.

Good running everyone!

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