Reality, Nostalgia, the Space Between, and the Wisdom of Sheehan

(not me) Image source: http://blog.run.com/blog/training/how-to-run-in-the-snow/

Reality:

• old
• slow
• heart attack survivor
• plodding along this morning
• in the fluffy snow
• at 12 degrees F
• huffing and puffing to maintain 8:30 per mile pace
• keeping heart rate under 130 bpm
• BUT ... wearing probably the nicest high-performance, all-weather gear I've ever owned
• and still loving the simple act of motion

George Sheehan: "Like most runners, I always want to do better. I am constantly after myself for eating too much and training too little. I know if I weighed a few pounds less and trained a few hours more, my times would improve. But I find the rewards not quite worth the effort...I am forced, therefore to do the best with what I've got."

Nostalgia:

• reading through running logs from almost 30 years ago
• young
• fast
• yearning, striving, working hard, concentrating
• arrogant?
• complaining - even though now I look back and see that it all came so much easier then
• limits? what limits?
• possibilities and long time lines
• how could I have been so damn excited about a new pair of shoes ... so many times?
• gear? what gear? I just need some socks and shorts and an old t-shirt

George Sheehan: "Sweat cleanses from the inside. It comes from places a shower will never reach."

The Space Between:

• balance
• acceptance
• an honest self-deprecating sense of humor
• embracing what is possible, not what once seemed possible
• intrinsic
• in the moment
• alive
• happy is as happy as you can be, and that's just right
• doesn't hurt to have nice gear!

George Sheehan: "Success rests in having the courage and endurance, and above all, the will to become the person you are"